December – June Fitness Review (+12.4 KG)

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5 Responses

  1. NVC says:

    Good luck, Steve!

  2. admin says:

    Thanks Nico

  3. Ben says:

    Have you considered intermittent fasting, Steve? I’m concerned by the concluding statement that keto is not an easy way to live, perhaps trying alternate forms of dieting may help determine the long term solution.

    Best of luck!

  4. admin says:

    I’ve been intermittent fasting for about 10 years. I only have black coffee until 1 pm each day.
    I’ve looked at OMAD and that could be the next test (likely 3 days a week).

    It really comes down to portion control for me. Give me a bag of cashews and they will be gone in seconds 🙂

  5. Captain truth says:

    You fatty bum bum

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