Category: Fitness

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October Fitness Review (-1.4 KG)

This will be a very quick fitness update. I spent most of the month in Japan. Travelling around Japan is not conducive to a ketogenic diet and there was no way I was missing out...

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September Fitness Review (+0.1 KG)

September was my first full month of trying to be fit. As you can see from the 100-gram weight gain, it threw up some issues. The main one is how to incorporate keto into everyday...

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August Fitness Review (-3.9 KG)

This is my first monthly fitness review. It covers about 2 and a half weeks in August. I started on the 13th of August weighing 98.6 KG and at the start of September, I weighed...